'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Approximately 72% people wear inappropriate sized footwear which is associated with all kind of foot problems.
Thursday morning didn't wake up the 'city that never sleeps' as shops largely remained closed with news of ailing Shiv Sena chief Bal Thackeray's critical health condition spreading around.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Jain has been lodged in prison since his arrest by the Enforcement Directorate in connection with a money laundering case in May.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
Gufi Paintal, best known for playing Shakuni mama in the epic television serial Mahabharat, died on Monday at a Mumbai hospital due to age-related issues. He was 79.
Work will never end, but one day our life will.
The buzz about the "health" of Shinde, who was at his native village in Satara, grew louder after his supporter and MLA Sanjay Shirsat recently claimed the CM has fallen sick as he works for 24 hours.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
The migrant workers were walking along the rail tracks apparently to escape the attention of police. A video clip from the scene of the tragedy shows the bodies of migrant workers lying on the tracks and nearby with their meagre personal belongings scattered around.
Increasing cases of aviators in India complaining of fatigue and in some cases leading to death have spurred the DGCA to bring in draft rules to reduce stress.
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Initially, Palak Gulia would shoot only to break the ennui while studying. But then, pastime gave way to habit and habit to an obsession to excel at the sport, leading to medals at Asian Games.
Would there be such a day when I could feel free from this emptiness, this vacuum that has taken over my heart? asks Aarti David.
The consignments were sent in a C-17 transport aircraft of the Indian Air Force.
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan, explains how young Indians can correct their lifestyle in order to protect themselves from sudden and unexpected cardiac arrests.
ADGP (law and order), A Arun, told reporters in Coimbatore citing preliminary investigation, Vijayakumar was undergoing treatment for "depression" for the past few years.
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
Keep this checklist handy, and drive stress away!
We dispel five popular beliefs about foods before bedtime.
'Thanks to OTT, our work is now seen by all.' 'Every movie is getting recognition from not just India, but from all over the world.'
Many factors lead to suicidal thoughts -- family issues, unemployment, financial troubles, mental health, drug addictions, pressures from school/college or work. On World Mental Health Day, October 10, Anna Chandy lists the warning signs.
With nothing to lose on the eve of his final international outing, Dean Elgar didn't hold back while expressing his disgust about Cricket South Africa sending a third-string squad to New Zealand under an uncapped captain just because the series is coinciding with the cash-rich SA20.
'How was it possible for Singh to have got a government job, and that too one involving the handling of guns, had he been insane?'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
"I was unwell so I cancelled tours and events scheduled for Friday. Over the past few days, I have travelled across Maharashtra and have not got enough rest. Due to lack of proper sleep, pulmonary irritation was also on the rise. I took medicines and took rest at home as advised by the doctor," he said.
Salman-Abhishek get ready for IIFA... Diana says goodbye to Cannes... Ali Fazal gets together with Gerald Butler...
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Tragedies and snubs are nothing new for Veda Krishnamurthy as she has seen it all in the last three years, but the out-of-favour India cricketer is desperate to make a fresh start and has pinned her hopes on the upcoming WPL to regain her spot in the national women's side.
'I can't believe that I was out of the scene for seven long years.'
'Suddenly I felt a jolt and got thrown off my berth. It took a while before I could understand what had happened,'
'The BJP should not treat Shinde saheb as a lightweight.'
'2,665 children killed. 2,665 cheeky smiles, 2,665 dreams of tomorrow, 2,665 favourite cartoon characters, 2,665 favourite meals, 2,665 someone's everything.'
Covid-19 is associated with an increased risk of mental health disorders, including anxiety, depression, substance use, and sleep disorders, up to one year after the viral infection, according to a US study.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances